Gentle asanas (poses) stretch the body, muscle, and soft tissues i.e. fascia, tendons, and ligaments.
Good for the joints
Increase mobility on the joints like hip and shoulder. Great for people who are suffering from arthritis or any kind of joint trouble. This is good for the synovial fluid in the joints too.
Improves Immune System
By boosting circulation this mindful movement will help improve bodily systems including the respiratory, circulatory, endocrine system and musculoskeletal improving lung function and immunity.
What is Slow Flow Yoga?
Slow Flow Yoga is a low-impact workout, which can help you to get in shape gradually. It is in sharp contrast to the power yoga or the aerobics-based active version of it.
This type of Yoga is actually a combination of a modified Vinyasa Flow and Hatha Yoga. It does not have as many transitions as the classic Vinyasa yoga but has more flow than Hatha Yoga.
The workouts are designed in such a way that it gradually warms up the muscles and joints. Thus, it retains the calm rhythm of flow yoga, with ample time to find the perfection in poses.
One of the greatest characteristic features of this yoga is that it is suitable for all age groups. It encourages you to stay in the moment while improving your attention span. The slow speed gets to you, cools down the mind, and you get a better perspective of the surroundings.
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