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Zen Shiatsu Japanese massage

Zen Shiatsu is based on a system that is thousands of years old. It is a Japanese massage therapy developed by Shizuto Masunaga.

It uses various techniques to work with your meridians, which are the energy pathways in your body.

By accessing those meridians, the role of Shiatsuis is to assist your mind, body & spirit to heal itself and regain balance where there is imbalance. It helps to alleviate stress, ease physical pain, depression and other disorders.

Along those pathways there are acupoints which are also brought into the treatment by use of fingers. 

Throughout the treatment the client is always fully clothed (preferably in flexible clothing to get the most out of it). With care during the session, the practioner uses thumbs, palms, knees & elbows to work on your meridians, muscles, fascia & tendons. Every treatment is done within the comfort zone of the client.

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Reflexology

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.

Several studies indicate that Reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that Reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

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SkinCare

BABTAC Registered-Emma Coates Academy Facialist.

 

In a skincare Consultation , health, lifestyle and skin concerns will be discussed followed by a  Cleanse: a thorough cleanse to remove makeup and debris.

Skin Analysis: Skin type and condition will be determined and appropriate products will be selected. Exfoliation: To remove dead skin cells on the skin’s surface, Prevents breakouts and boosts collagen production.

Extractions: Clears clogged and compacted pores.

Facial Massage: To relax and stimulate the skin and muscles.

Facial Mask: Selected specifically to clients skin type. Finishing Application: Includes toning, serums and moisturisers. Home Care Advice: Includes advice on take care of skin at home

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Sound Therapy

Sound therapy enhances physical and emotional wellbeing. It helps with deep relaxation, sleep, and meditation and releases stress and tension. It is very good for re-energising the body.

Sound is energy. The body is an energy system that responds to sound. Our bodies fall out of balance when we are exposed to sound that is not in alignment with our energy system or when we experience negative emotion. 

Imbalances can cause ailments to manifest within the body. Tuning forks are excellent at rebalancing our whole energy system. They enhance physical and emotional wellbeing, assisting deep relaxation & meditation, stress & tension release and re-energising the body.

 After a consultation, sound is placed by your ears. As sound waves travel through the body’s energy field, they help to establish and support new patterns of balance.

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